Healthy eating starts with one key activity-healthy shopping. When you head to the grocery store, it is easy to pick up lots of foods that are bad for our bodies without even realizing it. Shopping for a healthy diet can be difficult if you do not know how to do so, but with these tips, Continue Reading…

Another great shopping tip to go along with making a list is to shop for a week at a time, or even longer if you have a large freezer. When you have to run to the grocery store every day, you are more likely to pick up junk food items every time you make a Continue Reading…

If you are just shopping for yourself, you should also consider picking up a basket at the door instead of getting a shopping cart. The biggest problem with health and grocery shopping is grabbing junk food items that you don’t really need. If you have a small basket, you simply won’t have room for chocolate Continue Reading…

A grocery journal will ensure that you’ll never lose extra savings because you forgot your coupons. Also, you won’t ever find yourself standing in the grocery aisle wondering, “did I purchase ketchup last week or not?” Last week’s list will be in your journal for you to review. You will save time and gas by Continue Reading…

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